Yin-Yang Flow This class will be taught by Siwen Xi on Thursdays at 12pm PST. The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga […]
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Vinyasa with Jennie Ostendorf
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. […]
Kundalini for Mental Health with Gabrielle Lewis
Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – […]
Restorative Iyengar Yoga and Pranayama with Prof. Laura Baker
Restorative Iyengar Yoga and Pranayama. This restorative yoga and pranayama (breathing) course will be taught by Professor Laura Baker on Mondays at 4pm PST. Not open to beginners. “A regular […]
Sri Sri Yoga
Sri Sri yoga, as inspired by Gurudev Sri Sri Ravishankar, is a subtle, multidimensional, and powerful discipline tied to Hatha yoga practices. ‘Ha’ means the Sun and ‘Tha’ means the […]