Yin-Yang Flow This class will be taught by Siwen Xi on Thursdays at 12pm PST. The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga […]
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Vinyasa with Jennie Ostendorf
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. […]
Vinyasa with Jennie Ostendorf
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. […]
Kundalini for Mental Health with Gabrielle Lewis
Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – […]
Kundalini for Mental Health with Gabrielle Lewis
Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – […]