Sri Sri yoga, as inspired by Gurudev Sri Sri Ravishankar, is a subtle, multidimensional, and powerful discipline tied to Hatha yoga practices. ‘Ha’ means the Sun and ‘Tha’ means the Moon. We are made up of both Sun and Moon aspects, and yoga helps to achieve balance between all sides, utilizing body, mind, and breath […]
#wellness
Sri Sri Yoga
Sri Sri yoga, as inspired by Gurudev Sri Sri Ravishankar, is a subtle, multidimensional, and powerful discipline tied to Hatha yoga practices. ‘Ha’ means the Sun and ‘Tha’ means the Moon. We are made up of both Sun and Moon aspects, and yoga helps to achieve balance between all sides, utilizing body, mind, and breath […]
Iyengar Yoga with Timothy Grundy
Iyengar Yoga, named for B. K. S. Iyengar, is a form of yoga that has an emphasis on detail, precision and alignment. Open to beginner and intermediate students, this class introduces and builds on principles of alignment and stability, mobility, and balance. They are intended for students new to yoga, those returning to their practice, […]
Kundalini Yoga for Mental Health
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our […]
Sri Sri Yoga
Sri Sri yoga, as inspired by Gurudev Sri Sri Ravishankar, is a subtle, multidimensional, and powerful discipline tied to Hatha yoga practices. ‘Ha’ means the Sun and ‘Tha’ means the Moon. We are made up of both Sun and Moon aspects, and yoga helps to achieve balance between all sides, utilizing body, mind, and breath […]