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February 2021
Yoga for Stress Relief
A spin on our “Yoga At Home” series, this course will focus on stress relief. Led by Sara Ivanhoe, Director of Yoga USC. These classes take into consideration that we all have limited space, time and zoom fatigue, yet aim to relieve stress, increase vitality and create a safe space to move and be still, to breathe and let go. Wednesdays at 4:30pm PST. 5-weeks starts Wednesday, January 27, 2021 - April 14, 2021 Register here>>
Find out more »Iyengar Yoga with Timothy Grundy
A spin on the Yoga at the URC Fishbowl series, YogaUSC brings you virtual Iyengar Yoga with Timothy Grundy. Wednesdays & Fridays @ 12-1pm. *Classes will be mixed level Email iyengaryogausc@gmail.com for zoom link and to sign up.
Find out more »March 2021
Iyengar Yoga with Laura Baker
A virtual spin of our USC Fishbowl Iyengar Yoga class facilitated by Laura Baker. Mondays at 12pm Pacific Open and free to all USC students, staff, faculty, alums. "Asanas are performed to improve flexibility, strength, and balance. The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health." Register at iyengaryogausc@gmail.com
Find out more »Yin Yoga with Siwen Xi
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yin Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to become more mindful, to heal and to love oneself. Due to the fact that our bodies structure differently and everyone has different purposes and…
Find out more »Iyengar Yoga with Timothy Grundy
A spin on the Yoga at the URC Fishbowl series, YogaUSC brings you virtual Iyengar Yoga with Timothy Grundy. Wednesdays & Fridays @ 12-1pm. *Classes will be mixed level Email iyengaryogausc@gmail.com for zoom link and to sign up.
Find out more »Yoga for Stress Relief
A spin on our “Yoga At Home” series, this course will focus on stress relief. Led by Sara Ivanhoe, Director of Yoga USC. These classes take into consideration that we all have limited space, time and zoom fatigue, yet aim to relieve stress, increase vitality and create a safe space to move and be still, to breathe and let go. Wednesdays at 4:30pm PST. 5-weeks starts Wednesday, January 27, 2021 - April 14, 2021 Register here>>
Find out more »Iyengar Yoga with Timothy Grundy
A spin on the Yoga at the URC Fishbowl series, YogaUSC brings you virtual Iyengar Yoga with Timothy Grundy. Wednesdays & Fridays @ 12-1pm. *Classes will be mixed level Email iyengaryogausc@gmail.com for zoom link and to sign up.
Find out more »Iyengar Yoga with Laura Baker
A virtual spin of our USC Fishbowl Iyengar Yoga class facilitated by Laura Baker. Mondays at 12pm Pacific Open and free to all USC students, staff, faculty, alums. "Asanas are performed to improve flexibility, strength, and balance. The use of breathing and focus can help relieve stress and anxiety. The poses are not meant to simply be physical exercises but rather used holistically as a mind-body practice to improve physical, mental, and spiritual health." Register at iyengaryogausc@gmail.com
Find out more »Yin Yoga with Siwen Xi
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yin Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to become more mindful, to heal and to love oneself. Due to the fact that our bodies structure differently and everyone has different purposes and…
Find out more »Iyengar Yoga with Timothy Grundy
A spin on the Yoga at the URC Fishbowl series, YogaUSC brings you virtual Iyengar Yoga with Timothy Grundy. Wednesdays & Fridays @ 12-1pm. *Classes will be mixed level Email iyengaryogausc@gmail.com for zoom link and to sign up.
Find out more »