Upcoming Classes

This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…

This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…

Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. In this 60 minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off the mat. Come to class as you are, leave feeling a little lighter and ready to take on whatever life has in store for you. This class is accessible for all levels—whether it’s your 1st yoga class or…

This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…

This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…

This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…

This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…

Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. In this 60 minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off the mat. Come to class as you are, leave feeling a little lighter and ready to take on whatever life has in store for you. This class is accessible for all levels—whether it’s your 1st yoga class or…