The mission of USC Recreational Sports is to provide the university community the opportunity to pursue a balanced, healthy lifestyle through participation in recreational activities.
Challenge the mind and body with yoga poses, breathing, and relaxation. Dynamic, flowing posture sequences will build strength and flexibility.
Yoga Sculpt incorporates hand weights and high-intensity cardio bursts to maximize your calorie burn. The hand weights add a new challenge to traditional yoga classes.
Live Zoom Workouts!
RecSports has moved to ZOOM LIVE Online Workouts. Our USC Trojan Fitness Channel will still post online workouts. Click to join the LIVE ZOOM Classes at listed days and times.