Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll […]
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Restorative Iyengar Yoga and Pranayama with Prof. Laura Baker
Restorative Iyengar Yoga and Pranayama. This restorative yoga and pranayama (breathing) course will be taught by Professor Laura Baker on Mondays at 4pm PST. Not open to beginners. “A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. The basis for all deep breathing practices originates […]
Vinyasa with Jennie Ostendorf
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. In this 60-minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off […]
Yin-Yang Flow with Siwen Xi
Yin-Yang Flow This class will be taught by Siwen Xi on Thursdays at 12pm PST. The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and […]
Kundalini for Mental Health with Gabrielle Lewis
Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll […]