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Nicholas Santillan

Sep 13 2021

Kundalini Yoga Blog

Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so […]

Written by Nicholas Santillan · Categorized: Blog · Tagged: kundalini, yoga, yogausc

Jan 25 2021

Yoga for Stress Relief

Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get […]

Written by Nicholas Santillan · Categorized: News

Oct 11 2020

Part 2: Understanding Self: Ayurveda For Living in The World Today

The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines […]

Written by Nicholas Santillan · Categorized: Blog

Sep 02 2020

Yoga at Home

Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes!

Written by Nicholas Santillan · Categorized: Videos

Sep 01 2020

Reclaiming Our Breath

In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice. Participants will learn to operate from a mindfulness point of view, while acting in alignment with their values.

Written by Nicholas Santillan · Categorized: Videos

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