Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so […]
Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get […]
The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines […]
Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes!
In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice. Participants will learn to operate from a mindfulness point of view, while acting in alignment with their values.