Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so you can handle what life throws at you both literally and figuratively. Kundalini Yoga is often described as the technology of awareness — that through […]
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Yoga for Stress Relief
Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now. The “Yoga for Stress Relief” series is a moderate, all levels class series designed for those who want to start yoga, get back to yoga, or […]
Part 2: Understanding Self: Ayurveda For Living in The World Today
The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines and never-ending tasks. Life is supposed to be a celebration of love and consciousness. Ayurveda states that perfect health is “a balance between body, mind, […]
Yoga at Home
Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes!
Reclaiming Our Breath
In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice. Participants will learn to operate from a mindfulness point of view, while acting in alignment with their values.