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Blog

Jan 25 2021

Yoga for Stress Relief

Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now.  The “Yoga for Stress Relief” series is a moderate, all levels class series designed for those who want to start yoga, get back to yoga, or […]

Written by Website Administrator · Categorized: Featured

Oct 11 2020

Part 2: Understanding Self: Ayurveda For Living in The World Today

The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines and never-ending tasks. Life is supposed to be a celebration of love and consciousness. Ayurveda states that perfect health is “a balance between body, mind, […]

Written by Website Administrator · Categorized: Blog

Sep 02 2020

Yoga at Home

Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes!

Written by Website Administrator · Categorized: Videos

Sep 01 2020

Reclaiming Our Breath

In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice. Participants will learn to operate from a mindfulness point of view, while acting in alignment with their values.

Written by Website Administrator · Categorized: Videos

Aug 27 2020

Approaching Iyengar Yoga

Iyengar yoga is an alignment focused practice meant to facilitate the body’s connectedness to physical, mental, and emotional sensations. Iyengar Yoga is named for B. K. S. Iyengar (1918—2014). While this form of Hatha Yoga certainly is a form of exercise, it is as much a physical as it is a mental and spiritual practice. […]

Written by Nhat Ngo · Categorized: Blog

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