By Ashly Lam, USC “The Daily Trojan.” “As soothing music plays in the background, Shreya Ranganathan, a senior majoring in journalism, welcomes attendees to her weekly yoga class by handing them a notecard and marker. Yogis of all experience levels sit on laid-out mats as they write down gratitudes or complaints and use the time […]
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Kundalini Yoga Blog
Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so you can handle what life throws at you both literally and figuratively. Kundalini Yoga is often described as the technology of awareness — that through […]
Yoga for Stress Relief
Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now. The “Yoga for Stress Relief” series is a moderate, all levels class series designed for those who want to start yoga, get back to yoga, or […]
Part 2: Understanding Self: Ayurveda For Living in The World Today
The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines and never-ending tasks. Life is supposed to be a celebration of love and consciousness. Ayurveda states that perfect health is “a balance between body, mind, […]
Yoga at Home
Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes!