By Ashly Lam, USC “The Daily Trojan.” “As soothing music plays in the background, Shreya Ranganathan, a senior majoring in journalism, welcomes attendees to her weekly yoga class by handing […]
Blog
Kundalini Yoga Blog
Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so […]
Yoga for Stress Relief
Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get […]
Part 2: Understanding Self: Ayurveda For Living in The World Today
The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines […]
Approaching Iyengar Yoga
By Timothy Grundy Iyengar yoga is an alignment focused practice meant to facilitate the body’s connectedness to physical, mental, and emotional sensations. Iyengar Yoga is named for B. K. S. […]