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Yoga USC

Yoga resources for USC and the community

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Welcome to Yoga USC!

Yoga USC is the home base for all yoga related activities at the University of Southern California campus. It serves as the resource guide for existing departmental classes, as an educational tool for greater understanding of yoga’s many benefits, and offers specialized classes designed to bring together students, staff, and faculty.

If you’ve been wanting to try yoga and wondered where to start…you have come to the right place.

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Program Highlights

Yoga for Stress Relief

January 25, 2021

Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now.  The “Yoga for Stress Relief” series is a moderate, all levels class series designed for those who want to … [Read More...] about Yoga for Stress Relief

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There are yoga events are happening all over campus and the community.

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New Class Alert Trojans! Yin Yoga Tuesdays at 5pm New Class Alert Trojans! Yin Yoga Tuesdays at 5pm PT. Sign up at yoga.usc.edu to RSVP and get zoom info. Starts March 2, 2021. 

Yin Yoga with @siwen_xi 

#yinyoga #yogausc #wellness
NEW CLASS ALERT! STARTING MARCH 2ND at 5pm Yin NEW CLASS ALERT! 

STARTING MARCH 2ND at 5pm 
Yin Yoga with Siwen Xi. Tuesdays until April 27.

Treat yourself to wellness with #YogaUSC.
@uscreligiouslife invites you Wednesday 2/17 at 5: @uscreligiouslife invites you Wednesday 2/17 at 5:15pm pst to celebrate #paranirvana with Buddhist meditation leader Mark Miller. Open to all.

#wellness #orsl #paranirvana
Tomorrow! Meditation practices with Aaron Haas ret Tomorrow! Meditation practices with Aaron Haas returns Fridays at 11am PT. Newcomers welcome. Free and Open to all Trojans.

#meditation #wellness #music
#Repost @uscnorrismedicallibrary
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This class will offer tools on healthy sleep but also lead you through a relaxation practice of movement, breath work, and guided meditation. While your sleep issues may not be solved in one class, you will emerge feeling relaxed and restored. Presented by Sara Ivanhoe, M.A., Director of Yoga USC.

Registration required (link in bio!) Link to the event will be sent via email approximately one hour before the event. #WellnessOfYouUSCHSC #fighton #usc
@skyatusc is offering meditation and yoga every Th @skyatusc is offering meditation and yoga every Thursday at 6pm PST. Drop in for the breathing and stay for the community.

#wellness #yoga #meditation #skyatusc
#Repost @uscmeditation • • • • • • Uni #Repost @uscmeditation
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University of Southern California

Meditation workshop this Thursday! 🧘‍♂️

Meditation has been shown to have countless benefits. In this week’s club meeting we will be diving into why/how to meditate, practical tips, and a specific meditation practice you can implement into your life immediately. We hope to see you there! 💫

Zoom link in the bio. 🌐
#Repost @uscraceequity • • • • • • Tod #Repost @uscraceequity
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Today is the first day of #BlackHistoryMonth. Though we don’t need it to be February, let's use this month to remember the history, celebrate achievements, and uplift the stories and voices of Black Americans. [swipe]
Have you checked out @iyengaryogausc with Timothy Have you checked out @iyengaryogausc with Timothy and @laurabakerphd . Mondays, Wednesdays and Fridays at 12pm PST. All levels welcome, free to all. 

Register at IyengaryogaUSC@gmail 

#yogausc #iyengaryoga #wellness
Head over to yoga.usc.edu for information on our w Head over to yoga.usc.edu for information on our weekly sessions for Spring 2021. Open to all in the USC community. 

#yogausc #iyengaryoga #meditation
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