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Yoga USC

Yoga resources for USC and the community

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Welcome to Yoga USC!

Yoga USC is the home base for all yoga related activities at the University of Southern California campus. It serves as the resource guide for existing departmental classes, as an educational tool for greater understanding of yoga’s many benefits, and offers specialized classes designed to bring together students, staff, and faculty.

If you’ve been wanting to try yoga and wondered where to start…you have come to the right place.

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Program Highlights

Yoga for Stress Relief

January 25, 2021

Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now.  The “Yoga for Stress Relief” series is a moderate, all levels class series designed for those who want to … [Read More...] about Yoga for Stress Relief

Join the community!

There are yoga events are happening all over campus and the community.

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Join @uscreligiouslife Buddhist Chaplain Intern Yu Join @uscreligiouslife Buddhist Chaplain Intern Yuli Anny Shih this Wednesday for Active meditation at the URC Fishbowl at 2:30pm

#wellnesswednesday #meditation
RT: @skyatusc holding wellness yoga in person, led RT: @skyatusc holding wellness yoga in person, led by #YogaUSC instructor @shreya.r

Wednesday at 6pm URC Fishbowl ✌🏽

#skyatusc #wellnesswednesday #yoga #live
.@uscresed will host #LawnYoga on Monday April 11, .@uscresed will host #LawnYoga on Monday April 11, this event is open to USC Housing Reseidents only. 

Pardee Lawn 

#wellnesswednesday #lawnyoga #usc
RT: Tuesday April 5 in the URC Fishbowl at 5:30pm RT:  Tuesday April 5 in the URC Fishbowl at 5:30pm. Join @voice_rsvp for Trauma-informed Yoga facilitated by Amy Osborne from Yoga Collective. @amyinyoga 

Rsvp at bit.ly/tiy2022 

April is Sexual Assault Awareness Month

#tiy #Yoga #voice
Check out Yin Yang Flow with awesome instructor @s Check out Yin Yang Flow with awesome instructor @siwen_xi . Thursdays at noon. Rsvp link in bio.

All yoga classes on zoom

#yoga #yogausc #Trojans
Tamarkoz meditation is back for Spring. Tuesdays a Tamarkoz meditation is back for Spring. Tuesdays at 5pm on zoom. Link in bio.
Thursdays at 5:30pm on zoom get your yoga on with Thursdays at 5:30pm on zoom get your yoga on with @jennieostendorf . 

Vinyasa Yoga 🧘🏽‍♀️ rsvp at yoga.usc.edu link in bio

#Vinyasa #YogaUSC #wellness
Metta Meditation is back this Thursday 1/27 at 5pm Metta Meditation is back this Thursday 1/27 at 5pm in the University Religious Center. All are welcome!

Led by Buddhist Chaplain Intern Ven. Sumanakitti.

#Meditation #Metta #orsl #Trojans
Hi Trojans! #YogaUSC classes are back on zoom for Hi Trojans! #YogaUSC classes are back on zoom for Spring 2022! Rsvp link in bio.

Mondays at 12pm and 4pm with professor @laurabakerphd 

Tuesdays 12pm Kundalini for Mental Health 

Thursdays at 5:30pm #Vinyasa with @jennieostendorf 

Yin flow With @siwen_xi Thursdays at 12pm TBA 

#YogaUSC #iyengaryoga #vinyasa #wellness #yoga
This Friday at 10am via zoom join #YogaUSC instruc This Friday at 10am via zoom join #YogaUSC instructor @siwen_xi as she leads #DharmaYoga with @fishermuseum . RSVP link in their bio! 

#DharmaYoga #SiwenXi #yogaatfisher #yoga #wellness
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