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Yoga USC

Yoga resources for USC and the community

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Welcome to Yoga USC!

Yoga USC is the home base for all yoga related activities at the University of Southern California campus. It serves as the resource guide for existing departmental classes, as an educational tool for greater understanding of yoga’s many benefits, and offers specialized classes designed to bring together students, staff, and faculty.

If you’ve been wanting to try yoga and wondered where to start…you have come to the right place.

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Program Highlights

“Trojan fosters peace, healing with yoga”

October 11, 2022

Ranganathan discovered her appreciation for yoga and its beauty during her first visit to India back in 2019. (Photo courtesy of Shreya Ranganathan) By Ashly Lam, USC "The Daily Trojan." "As soothing music plays in the background, Shreya Ranganathan, a senior majoring in … [Read More...] about “Trojan fosters peace, healing with yoga”

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There are yoga events are happening all over campus and the community.

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🌴Have a restful spring break, and don't forget 🌴Have a restful spring break, and don't forget to check out our Youtube channel to keep practicing Yoga throughout the break. 🌴

No @yogausc will be held March 10-19. Free in-person and zoom yoga classes will return on March 20th. 

#yoga #wellness @beau_usc @mindfulusc @uscreligiouslife
We apologize for the inconvenience. Wednesday Kund We apologize for the inconvenience. Wednesday Kundalini Yoga for Mental Health with Gabrielle lewis is canceled on 3/01 and 3/08. The class will return on 3/15.
New Class ‼️Join Malibu-based Chiropractor and New Class ‼️Join Malibu-based Chiropractor and USC Yoga + Mind-Body Health Adjunct Professor, Dr. Eden Goldman, who will highlight ways to take better care of your spine and posture while also guiding participants through a fun, adaptive, and breath-oriented Yoga movement class. 

📍 February 23rd, 1 - 3:30 pm at the URC Fishbowl. 

RVSP at the link in our Bio.
We apologize for the inconvenience. Saturday Vinya We apologize for the inconvenience. Saturday Vinyasa Yoga class with Marina Kaypaghian is canceled on 2/18. The class will return on 2/25.
Try out this 1400-year-old practice of Islamic Suf Try out this 1400-year-old practice of Islamic Sufism at our weekly Tamarkoz classes!

📍 Wednesdays 5-6 pm on Zoom (Link in Bio).

💆 The Tamarkoz method is one of the Practical Aspects of Sufism. It is the art and science of self-knowledge through concentration and meditation. 

📱@tamarkozapp App available on the Apple App Store and Google Play Store.

#yoga #sufism #meditation #tamarkoz #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife
New Class ‼️ Join FREE Breathwork classes with New Class ‼️ Join FREE Breathwork classes with Shane for personal healing and transformation. 

📍 Mondays, 8 - 10:30 pm at the URC Fishbowl. First come, first serve.

💧Bring a full bottle of water, a journal, a pencil and a yoga mat. Wear athletic clothes you feel comfortable in. Mats, paper and pencil provided if needed. 

#breathwork #healing #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife
Updated Schedule! Make time this semester for your Updated Schedule! Make time this semester for your mind & body by trying out our FREE classes

Zoom links and information at the link in our Bio. Yoga Mats are provided.

#yoga #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife @uscusg
FREE Holistic Hatha Yoga classes at @fishermuseum FREE Holistic Hatha Yoga classes at @fishermuseum every Wednesday at 3:30 pm. 

📍Wednesdays at 3:30 pm at the USC Fisher Museum of Art. Come as you are, no experience needed. Yoga mats will be provided. Space is limited.

🧘‍♀️ Join @shreya.r for a relaxing Hatha Yoga practice and the celebration of ancient tradition surrounded by meaningful artwork at USC Fisher Art Museum. We will explore all aspects of yoga – from gratitude exercises, pranayama (breath work), asana (exercises), to traditional meditation to relieve stress and cultivate inner peace. 

Learn more and RVSP at the link in our Bio.

#yoga #hatha #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife
Connect with your center this spring at our FREE w Connect with your center this spring at our FREE weekly Spring Blossom Yoga Classes 🌸

📍 Wednesdays at 12 pm at the University Religious Center Fishbowl

🧘Taught by Connie Chang. All skill levels are welcome. No RVSP required. Mats are provided. 

Learn more at the link in our Bio. 

#yoga #springblossom #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife
Support your mental health and take FREE Kundalini Support your mental health and take FREE Kundalini Yoga classes on Zoom! 💆

📍Taught by Gabrielle Lewis via Zoom every Wednesday at 8 am. All skill levels are welcome. 

* Zoom Link at the link in our Bio. 

#yoga #kundalini #wellness @beau_usc @mindfulusc @uscreligiouslife
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