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Yoga USC

Yoga resources for USC and the community

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Welcome to Yoga USC!

Yoga USC is the home base for all yoga related activities at the University of Southern California campus. It serves as the resource guide for existing departmental classes, as an educational tool for greater understanding of yoga’s many benefits, and offers specialized classes designed to bring together students, staff, and faculty.

If you’ve been wanting to try yoga and wondered where to start…you have come to the right place.

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Program Highlights

Yoga at Home

August 1, 2020

Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now.  The “Yoga At Home” series is a moderate, all levels class series designed for … [Read More...] about Yoga at Home

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There are yoga events are happening all over campus and the community.

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#Repost @getmommafied • • • • • • Los #Repost @getmommafied
• • • • • •
Los Angeles, California

When I started meditating consistently it was really hard to focus. My mind wandered like crazy. I kept thinking about my to-do list, how much time it was taking, or random things; like did the kids have enough clean socks? 🧦🤷🏾‍♀️ 

Has that ever happened to you? Everything changed after I had an amazing conversation with Rev. Jim Burklo @uscreligiouslife @mindfulusc. He gave me a really simple tip that completely changed the game for me! ✨Click the link in my bio to hear more. 

Honestly, it was one of the most eye opening interviews I’ve ever done. If you want to deepen your meditation practice or are just beginning, take a peek at my “How Do You Actually Meditate?” blog. Let me know if it helps! 💜🌿🧘🏾‍♀️

Do you like to meditate?
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#mommafied #mompreneurlifestyle #wfhmom #workfromhomemoms #workingmommy #parentinginapandemic
Sign up for Yoga with @sara_ivanhoe every Wednesda Sign up for Yoga with @sara_ivanhoe every Wednesday at 4:30pm PDT #wellnesswednesday #yogausc
Did 2021 sneak up on you? Iyengar Yoga is back. Le Did 2021 sneak up on you? Iyengar Yoga is back. Led by @yoga.timothy and @laurabakerphd . 

Wednesdays and Fridays at 12pm PST 
Email IyengaryogaUSC@gmail to RSVP

Mondays TBA

#yogausc #iyengaryoga #wellnesswednesday #WelcomeToUSC
Every Wednesday at 12pm pacific join us for #Mindf Every Wednesday at 12pm pacific join us for #MindfulMeditation 

Low stress virtual meditation space for all Trojans. Free and open to staff.

#WelcomeToUSC #mindful #meditation
On December 8th some Buddhists commemorate the enl On December 8th some Buddhists commemorate the enlightenment of the Buddha. #BodhiDay
Grad students. Join the last two Monday yoga with Grad students. Join the last two Monday yoga with @laurabakerphd . 

#yogausc
Final meditation session of Reclaiming Our Breath Final meditation session of Reclaiming Our Breath with @salenacollins is next Thursday, November 12, 2020 at 5pm PDT. Head to yoga.usc.edu for RSVP

#yogausc
@usciihw hosts their 2020 conference virtually thi @usciihw hosts their 2020 conference virtually this year. RSVP now. Speakers include Deepak Chopra.
Helpful reminders from @cat_moore_ Director of Bel Helpful reminders from @cat_moore_ Director of Belonging at USC.
Every Wednesday @uscreligiouslife offers mindful m Every Wednesday @uscreligiouslife offers mindful meditation. #wellnesswednesday
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