Yoga USC – Yoga resources for USC and the community

Welcome to Yoga USC!

Yoga USC is the home base for all yoga related activities at the University of Southern California campus. It serves as the resource guide for existing departmental classes, as an educational tool for greater understanding of yoga’s many benefits, and offers specialized classes designed to bring together students, staff, and faculty.

If you’ve been wanting to try yoga and wondered where to start…you have come to the right place.

Join the Community!

There are yoga events are happening all over campus and the community.

Follow us on Instagram

yogausc

Thank you for joining us this semester! ✌️

🤓 Study On, and don't forget to subscribe to our Youtube channel to keep practicing Yoga throughout finals and the summer.

Free in-person and zoom yoga classes will return in the Fall. Congrats to all the grads 🎓

#yoga #wellness @beau_usc @mindfulusc @uscreligiouslife

We apologize for the inconvenience. Spring Blosso

We apologize for the inconvenience.

Spring Blossom Yoga with Connie Chang is canceled on Wednesday, April 12.

The class will return on April 19.

Don't forget to join us for our weekly Holistic Ha

Don't forget to join us for our weekly Holistic Hatha Yoga happening today at 3:30 PM at the Fisher Museum. Let's find balance and peace within ourselves through the power of yoga. See you on the mat! 🙏🏽✨ #HolisticYoga #YogaUSC #FindYourInnerPeace

🌴Have a restful spring break, and don't forget

🌴Have a restful spring break, and don't forget to check out our Youtube channel to keep practicing Yoga throughout the break. 🌴

No @yogausc will be held March 10-19. Free in-person and zoom yoga classes will return on March 20th.

#yoga #wellness @beau_usc @mindfulusc @uscreligiouslife

We apologize for the inconvenience. Wednesday Kund

We apologize for the inconvenience. Wednesday Kundalini Yoga for Mental Health with Gabrielle lewis is canceled on 3/01 and 3/08. The class will return on 3/15.

New Class ‼️Join Malibu-based Chiropractor and

New Class ‼️Join Malibu-based Chiropractor and USC Yoga + Mind-Body Health Adjunct Professor, Dr. Eden Goldman, who will highlight ways to take better care of your spine and posture while also guiding participants through a fun, adaptive, and breath-oriented Yoga movement class.

📍 February 23rd, 1 - 3:30 pm at the URC Fishbowl.

RVSP at the link in our Bio.

We apologize for the inconvenience. Saturday Vinya

We apologize for the inconvenience. Saturday Vinyasa Yoga class with Marina Kaypaghian is canceled on 2/18. The class will return on 2/25.

Try out this 1400-year-old practice of Islamic Suf

Try out this 1400-year-old practice of Islamic Sufism at our weekly Tamarkoz classes!

📍 Wednesdays 5-6 pm on Zoom (Link in Bio).

💆 The Tamarkoz method is one of the Practical Aspects of Sufism. It is the art and science of self-knowledge through concentration and meditation.

📱@tamarkozapp App available on the Apple App Store and Google Play Store.

#yoga #sufism #meditation #tamarkoz #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

New Class ‼️ Join FREE Breathwork classes with

New Class ‼️ Join FREE Breathwork classes with Shane for personal healing and transformation.

📍 Mondays, 8 - 10:30 pm at the URC Fishbowl. First come, first serve.

💧Bring a full bottle of water, a journal, a pencil and a yoga mat. Wear athletic clothes you feel comfortable in. Mats, paper and pencil provided if needed.

#breathwork #healing #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

Updated Schedule! Make time this semester for your

Updated Schedule! Make time this semester for your mind & body by trying out our FREE classes

Zoom links and information at the link in our Bio. Yoga Mats are provided.

#yoga #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife @uscusg

FREE Holistic Hatha Yoga classes at @fishermuseum

FREE Holistic Hatha Yoga classes at @fishermuseum every Wednesday at 3:30 pm.

📍Wednesdays at 3:30 pm at the USC Fisher Museum of Art. Come as you are, no experience needed. Yoga mats will be provided. Space is limited.

🧘‍♀️ Join @shreya.r for a relaxing Hatha Yoga practice and the celebration of ancient tradition surrounded by meaningful artwork at USC Fisher Art Museum. We will explore all aspects of yoga – from gratitude exercises, pranayama (breath work), asana (exercises), to traditional meditation to relieve stress and cultivate inner peace.

Learn more and RVSP at the link in our Bio.

#yoga #hatha #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

Connect with your center this spring at our FREE w

Connect with your center this spring at our FREE weekly Spring Blossom Yoga Classes 🌸

📍 Wednesdays at 12 pm at the University Religious Center Fishbowl

🧘Taught by Connie Chang. All skill levels are welcome. No RVSP required. Mats are provided.

Learn more at the link in our Bio.

#yoga #springblossom #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

Support your mental health and take FREE Kundalini

Support your mental health and take FREE Kundalini Yoga classes on Zoom! 💆

📍Taught by Gabrielle Lewis via Zoom every Wednesday at 8 am. All skill levels are welcome.

* Zoom Link at the link in our Bio.

#yoga #kundalini #wellness @beau_usc @mindfulusc @uscreligiouslife

First class of the semester! 🧘FREE weekly Vinya

First class of the semester! 🧘FREE weekly Vinyasa Yoga classes start this Saturday, January 21.

📍 Saturdays at 10 am at the URC Fishbowl

Taught by Marina Kaypaghian. All skill levels are welcome. No RVSP required.

Learn more at the link in our Bio.

#yoga #vinyasa #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

Thank you for joining us this semester! ✌️

🤓 Study On, and don't forget to subscribe to our Youtube channel to keep practicing Yoga throughout finals and winter break.

Free in-person and zoom yoga classes will return in the spring.

#yoga #wellness @beau_usc @mindfulusc @uscreligiouslife

Tomorrow at 12pm on zoom. @usciihw brings you a sy

Tomorrow at 12pm on zoom. @usciihw brings you a symposium on "Trauma Informed Care. Integrating mind, body, and spirit." Moderated by @laurabakerphd

RSVP at @usciihw bio

⚠️ Schedule has changed for Spring 2023. Check

⚠️ Schedule has changed for Spring 2023. Check out the link in our Bio for the most updated information.

Feeling stressed? Zoom in for a FREE powerful Vinyasa class this Thursday, Nov. 17! 🧘

📍Taught by Jennie Ostendorf via Zoom Nov. 17 @ 5:30 pm.

💻 All skill levels are welcome (RVSP at the link in our Bio.)

#yoga #vinyasa #wellness @beau_usc @mindfulusc @uscreligiouslife

⚠️ Schedule has changed for Spring 2023. Check

⚠️ Schedule has changed for Spring 2023. Check out the link in our Bio for the most updated information.

📍 11:15 am at the URC Fishbowl. Bring your own sleep mask to the class.

🧘‍♀️ Taught by Bill R. Edmonds. All skill levels are welcome.

Learn more at the link in our Bio.

#yoga #yoganidra #irest #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

Amazing photos of yoga with @jenniefromtheculdesac

Amazing photos of yoga with @jenniefromtheculdesac partnership this past Monday 10/24 @trojan.heart.mind club 💙 👏

#YogaUSC #fighton

⚠️ Schedule has changed for Spring 2023. Check

⚠️ Schedule has changed for Spring 2023. Check out the link in our Bio for the most updated information.

🤓 Make sure to fit some time to take care of your mind & body with our FREE weekly classes 🧘

Zoom links and information at the link in our Bio.

#yoga #usc #holistichealth #wellness @beau_usc @mindfulusc @uscreligiouslife

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