Yoga resources for USC and the community
- This class has passed.
Restorative Iyengar Yoga and Pranayama with Prof. Laura Baker
January 17, 2022 @ 4:00 pm - 5:00 pm
An event every week that begins at 4:00 pm on Monday, repeating until April 25, 2022
Restorative Iyengar Yoga and Pranayama.
This restorative yoga and pranayama (breathing) course will be taught by Professor Laura Baker on Mondays at 4pm PST. Not open to beginners.
“A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. The basis for all deep breathing practices originates in the science of yoga, specifically the fourth limb of yoga, known as pranayama. The word pranayama is derived from two Sanskrit words. Although there are various definitions of the term, one interpretation is: prana (life force) and ayama (expansion), or expanding the life force using the breath. The ancient yogis learned that by controlling the breath, you can influence every aspect of your life.”
Any questions? Email iyengaryogausc@gmail.com