In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice. Participants will learn to operate from a mindfulness point of view, while acting in alignment with their values.
Blog
Approaching Iyengar Yoga
By Timothy Grundy Iyengar yoga is an alignment focused practice meant to facilitate the body’s connectedness to physical, mental, and emotional sensations. Iyengar Yoga is named for B. K. S. […]
Reclaiming Our Breath: An additional way to stand in solidarity with Black Lives Matter through the practice of meditation.
As a nation, we often discuss racism, but rarely do we discuss how racism affects the health of our communities. Racism has mental, physical, emotional and spiritual effects on our […]
How to Thrive in a Remote Campus Environment (From an Ayurvedic Perspective)
by Dr. Nibodhi Haas When USC returns in the fall, students will be faced with many challenges: more screen time, less exposure to sunlight, limited physical movement and less social […]