Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so […]
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Part 2: Understanding Self: Ayurveda For Living in The World Today
The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines […]
Approaching Iyengar Yoga
By Timothy Grundy Iyengar yoga is an alignment focused practice meant to facilitate the body’s connectedness to physical, mental, and emotional sensations. Iyengar Yoga is named for B. K. S. […]
Reclaiming Our Breath: An additional way to stand in solidarity with Black Lives Matter through the practice of meditation.
As a nation, we often discuss racism, but rarely do we discuss how racism affects the health of our communities. Racism has mental, physical, emotional and spiritual effects on our […]
How to Thrive in a Remote Campus Environment (From an Ayurvedic Perspective)
by Dr. Nibodhi Haas When USC returns in the fall, students will be faced with many challenges: more screen time, less exposure to sunlight, limited physical movement and less social […]