Yoga resources for USC and the community
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to […]
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our […]
Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. In this 60 minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off the mat. Come to class as you are, leave feeling a little lighter […]
Sri Sri yoga, as inspired by Gurudev Sri Sri Ravishankar, is a subtle, multidimensional, and powerful discipline tied to Hatha yoga practices. ‘Ha’ means the Sun and ‘Tha’ means the Moon. We are made up of both Sun and Moon aspects, and yoga helps to achieve balance between all sides, utilizing body, mind, and breath […]
Iyengar Yoga with Laura Baker A virtual spin of our USC Yoga at the Fishbowl; this zoom Iyengar Yoga class is facilitated by Professor Laura Baker on Mondays at 12pm PST. Open and free to all USC students, staff, faculty, alums. “Asanas are performed to improve flexibility, strength, and balance. The use of breathing and […]
Restorative Iyengar Yoga and Pranayama. This restorative yoga and pranayama (breathing) course will be taught by Professor Laura Baker on Mondays at 4pm PST. Not open to beginners. “A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. The basis for all deep breathing practices originates […]
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. In this 60-minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off […]
Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll […]
Yin-Yang Flow This class will be taught by Siwen Xi on Thursdays at 12pm PST. The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and […]
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. In this 60-minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off […]