Dharma Yoga

Dharma Yoga is named after my teacher Sri Dharma Mittra based on over fifty years of his devotion to yoga practice and teaching. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. It is graceful, yet challenging, traditional, yet contemporary. Dharma yoga class includes pranayama (breathing exercises), asana (postures), deep relaxation, and meditation. […]

Dharma Yoga is named after my teacher Sri Dharma Mittra based on over fifty years of his devotion to yoga practice and teaching. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. It is graceful, yet challenging, traditional, yet contemporary. Dharma yoga class includes pranayama (breathing exercises), asana (postures), deep relaxation, and meditation. […]

Dharma Yoga is named after my teacher Sri Dharma Mittra based on over fifty years of his devotion to yoga practice and teaching. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. It is graceful, yet challenging, traditional, yet contemporary. Dharma yoga class includes pranayama (breathing exercises), asana (postures), deep relaxation, and meditation. […]

Dharma Yoga is named after my teacher Sri Dharma Mittra based on over fifty years of his devotion to yoga practice and teaching. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. It is graceful, yet challenging, traditional, yet contemporary. Dharma yoga class includes pranayama (breathing exercises), asana (postures), deep relaxation, and meditation. […]

Dharma Yoga is named after my teacher Sri Dharma Mittra based on over fifty years of his devotion to yoga practice and teaching. In essence, Dharma Yoga is a system of classical Hatha-Raja Yoga. It is graceful, yet challenging, traditional, yet contemporary. Dharma yoga class includes pranayama (breathing exercises), asana (postures), deep relaxation, and meditation. […]