The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to […]
YinYoga
Yin Yoga with Siwen Xi
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to […]
Yin Yoga with Siwen Xi
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to […]
Yin Yoga with Siwen Xi
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to […]
Yin Yoga with Siwen Xi
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, to […]