Yoga resources for USC and the community
A spin on the Yoga at the URC Fishbowl series, Iyengar Yoga USC brings you zoom Yoga with Timothy Grundy and Laura Baker. Laura teaches Mondays @ 4-5pm, Timothy will teach Wednesday & Friday @ 12-1pm. *Classes will be mixed level Email iyengaryogausc@gmail.com for zoom link and to sign up.
A spin on the Yoga at the URC Fishbowl series, Iyengar Yoga USC brings you zoom Yoga with Timothy Grundy and Laura Baker. Laura teaches Mondays @ 4-5pm, Timothy will teach Wednesday & Friday @ 12-1pm. *Classes will be mixed level Email iyengaryogausc@gmail.com for zoom link and to sign up.
A spin on our “Yoga At Home” series, this course will focus on stress relief. Led by Sara Ivanhoe, Director of Yoga USC. These classes take into consideration that we all have limited space, time and zoom fatigue, yet aim to relieve stress, increase vitality and create a safe space to move and be still, […]
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yin Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, […]
Iyengar Yoga with Laura Baker A virtual spin of our USC Yoga at the Fishbowl; this zoom Iyengar Yoga class is facilitated by Laura Baker. Mondays at 12pm Pacific Open and free to all USC students, staff, faculty, alums. “Asanas are performed to improve flexibility, strength, and balance. The use of breathing and focus can […]
Class facilitated by Laura Baker: Restorative Iyengar Yoga and Pranayama. This restorative yoga and pranayama (breathing) course will be taught on Mondays at 4pm PST. “A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. The basis for all deep breathing practices originates in the science […]