Classes Search and Views Navigation
March 2023
Spring Blossom Yoga
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. This practice helps us bring good energy physically, mentally, emotionally, and spiritually. *NO RSVP required*
Find out more »Vinyasa with Marina Kaypaghian
This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…
Find out more »Kundalini Yoga for Mental Health
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being. Join Zoom Meeting https://usc.zoom.us/j/6517946457…
Find out more »Spring Blossom Yoga
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. This practice helps us bring good energy physically, mentally, emotionally, and spiritually. *NO RSVP required*
Find out more »Vinyasa with Marina Kaypaghian
This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…
Find out more »Kundalini Yoga for Mental Health
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being. Join Zoom Meeting https://usc.zoom.us/j/6517946457…
Find out more »Power Vinyasa
Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. In this 60 minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off the mat. Come to class as you are, leave feeling a little lighter and ready to take on whatever life has in store for you. This class is accessible for all levels—whether it’s your 1st yoga class or…
Find out more »Kundalini Yoga for Mental Health
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being. Join Zoom Meeting https://usc.zoom.us/j/6517946457…
Find out more »Spring Blossom Yoga
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. This practice helps us bring good energy physically, mentally, emotionally, and spiritually. *NO RSVP required*
Find out more »Vinyasa with Marina Kaypaghian
This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy warm-up followed by a graceful standing flow with some arm balance and core work for added spice. Often this class will culminate in a peak pose. The focus of class remains on internal sensation rather than aesthetics. Yogis of all levels are welcomed into class and will be offered up/down…
Find out more »