Yoga resources for USC and the community
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. […]
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn […]
Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. In this 60 minute class, prepare to drop into your body through movement; connect […]
