Yoga resources for USC and the community
The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and the body. Yin Yoga provides everyone a safe pathway to develop one’s flexibility and mobility, […]
Sri Sri yoga, as inspired by Gurudev Sri Sri Ravishankar, is a subtle, multidimensional, and powerful discipline tied to Hatha yoga practices. ‘Ha’ means the Sun and ‘Tha’ means the Moon. We are made up of both Sun and Moon aspects, and yoga helps to achieve balance between all sides, utilizing body, mind, and breath […]
RSVP>> September 7, 14, and 21 meet in the LRC Lyon Center Robinson room. October-December class in URC Fishbowl. Stress relief and the celebration of ancient tradition! Follow @shreya.r on Instagram for updates!
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. This practice helps us bring good energy physically, mentally, emotionally, and spiritually. *NO RSVP required*
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. This practice helps us bring good energy physically, mentally, emotionally, and spiritually. *NO RSVP required*
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. This practice helps us bring good energy physically, mentally, emotionally, and spiritually. *NO RSVP required*