Yoga USC – Yoga resources for USC and the community

Welcome to Yoga USC!

Yoga USC is the home base for all yoga related activities at the University of Southern California campus. It serves as the resource guide for existing departmental classes, as an educational tool for greater understanding of yoga’s many benefits, and offers specialized classes designed to bring together students, staff, and faculty.

If you’ve been wanting to try yoga and wondered where to start…you have come to the right place.

Join the Community!

There are yoga events are happening all over campus and the community.

Follow us on Instagram

yogausc

YogaUSC’s Spring 2024 “Yoga On Campus” Chall

YogaUSC’s Spring 2024 “Yoga On Campus” Challenge
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During the last week+ of Spring classes, we want to inspire you at @yogausc and remind you how important Yoga and meditation are as a part of your wellness routine. 😍🧘‍♀️🧘‍♂️✌️
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Sooo we’ve created an easy and fun lil IG challenge before finals where you show us a glimpse of your Yoga practice on campus and share with us how Yoga helps and supports you in your life. 🤗🕉️💓🫶
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You can win some awesome prizes too!!! 🥳🎁💰🎉
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Here’s the deal…
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Post a picture of yourself on IG from 4/12-4/19 doing Yoga somewhere on campus at USC and explain what Yoga pose or practice you’re doing in the caption and why you love Yoga and/or how it helps you in your life. ❤️❤️❤️
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Make sure to follow @yogausc and also tag us in your post. 😇🙇‍♂️🌟
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The challenge winner will receive a $50 Visa gift card AND a Starbucks ruby red studded USC tumbler PLUS your very own @meditatingmascots Tommy Trojan plush doll. Total prize package value over $100! Two runner ups will also receive $25 Visa gift cards. The contest is open to all students, faculty, staff, parents, and administrators. But, remember, you have to be following @yogausc to win! 🤩🔱💞👌
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An independent panel of Yoga teachers from USC’s Yoga Teacher Training Program will pick the winning posts and we’ll repost the winning post from the @yogausc IG account on Saturday April 20 along with some of the runners-up to inspire you! 😱🤘💗💫
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We’re so stoked for this challenge and we can’t wait to see how creative our community of Trojan yogins are with all of your Yoga poses and practices around USC campus! 🥰🤙🦋❣️
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Do Yoga And Fight On!
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Namasté 🙏
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#yogausc #usc #trojans #fighton #dornsife #orsl #mindfulusc #yoga #yogalife #meditate #mindfulness #yogalife #yogalifestyle #yogaoncampus #yogaeverday #yogainspiration #yogapractice #layoga #instayoga #om #shanti #namaste
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**BTW, anything dare-devily, dangerous, or potentially unsafe is automatically disqualified. Just FYI. Keep it fun and safe y’all. Jai USC! 😉🫣😌

Drop ❤️💛 or a ✌️ in the comments and ta

Drop ❤️💛 or a ✌️ in the comments and tag the angels in your life below that do these things for you to support you. Spread some love and Fight On! 😍🔱👼🌟
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Thx for the inspiration @awake_spiritual and @selfcare.recipe 😇🙇‍♂️💕✨
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Namasté 🙏
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#showup #communicate #celebrateothers #becelebrated #beaccountable #reciprocate #bevulnerable #doyoga #uogausc #nanaste

Welcome back to classes for Spring 2024 at USC! 😍🧘‍♀️🧘‍♂️✌️
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May you all have a peaceful, awesome, vibrant, and successful semester Trojans! 😇🤙🏝️💕
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Do Yoga, Meditate, and Fight On! 🥰🤘🕉️💫
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Namasté 🙏
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#yogausc #usc #trojans #fighton #dornsife #orsl #mindfulusc #yoga #yogalife #meditate #mindfulness #yogalifestyle #yogaeverday #yogainspiration #yogapractice #layoga #instayoga #om #shanti #namaste

Part Three of our “Meet Our Faculty” series fo

Part Three of our “Meet Our Faculty” series for our new USC Yoga TT. 😇🙇‍♂️🕉💕
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Check our our incredible and amazing teachers and the wonderful classes they’ll be teaching in the upcoming Yoga Teacher Training Program at USC that begins this Saturday January 13 and goes till May 5, 2024:
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1) Asana Alignment, Steve Hsu, Senior Lecturer in USC PEMBH
2) Yoga Therapy @larrypayneyoga
3) Energetics And Nutrition @terragoldwellness
4) Intro To Sanskrit @robzabelyoga
5) Chair Yoga @shannakashmir
6) Yoga And Sustainability, Dr. Rita Sherma, Director Of Dharma Studies At Cal Berkeley
7 Trauma-Informed Yoga @halayoga
8) Acro Yoga @the.jenn.g
9) Elemental Yoga, Chet Alexander
10 Yoga And Physical Therapy, Dr. Marisa Perdomo, USC Physical Therapy
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Our Yoga TT program at USC focuses on a comprehensive and holistic pancha maya model and a bio-psycho-social-emoto-spiritual approach to go in-depth into topics like mindfulness and meditation, asanas and Yoga biomechanics, the scientific applications of pranayama and breathing techniques, Yoga philosophy and lifestyle approaches, the art of observing bodies in Yoga poses, hands-on assists, Ayurveda, Energetics, nutrition, Yoga sequencing, and ultimately, in each participant teaching formal classes as Yoga teachers-in-training. 😍🤙🪷✨
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Plus, you get a FREE online Functional Yoga Anatomy training included with registration led by USC Yoga TT Director, @dr.edengoldman, with almost 100 Yoga and rehab exercises to help you in work with private clients. 🤓🤘💀💗
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Sign up TODAY and secure your spot using our payment plan and only pay $900 until February 1! Register and more info at dornsife.usc.edu/phed/yhsx or via the link in our bio. 🥰🧘‍♀️🧘‍♂️💫
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Oh and make sure to also check out Parts 1 and 2 of our “Meet Our Faculty” series on @yogausc to meet all of our USC Yoga TT faculty members. Fight On! 🤩❤️✌️✨
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Namasté 🙏
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#yoga #yogausc #usc #trojans #fighton #dornsife #yogateachertraining #ytt #yogatt #teachertraining #yogainspiration #yogisofinstagram #instayoga #yogaeveryday #yogateacher #yogapractice #yogalifestyle #yogatherapy #campuslife #college #university #socalyoga #layoga #om #shanti #namaste

Our New Year’s Intentions at @yogausc 🥳🕉️💕✌️
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Do Yoga and Fight On! ❤️❤️❤️
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What are some of your intentions and resolutions for 2️⃣0️⃣2️⃣4️⃣? Plz share in comments. 😍🤘💗✨
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Namasté 🙏
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#yoga #yogausc #usc #trojans #fighton #dornsife #orsl #newyears #2024 #yogaeveryday #yogainspiration #yogapractice #yogalifestyle #universityyoga #campuslife #layoga #om #shanti #namaste

Before the year officially ends, we’d like to th

Before the year officially ends, we’d like to thank everyone who has been supporting us publicly or even silently from afar. 😇🐵😍🤩
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We appreciate you and your kindness and offer our love and gratitude in return. Thank you soooo much! 😇🙇‍♂️💗💫
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Wishing you a beautiful and inspirational 2024 from @yogausc 🥳🥂❤️
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Fight On and Namasté 🥰✌️🙏
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#yoga #yogausc #usc #trojans #fighton #orsl #dornsife #newyears #2024 #gratitude #love #appreciation #yogainspiration #yogalifestyle #om #shanti #namaste

We’re all focused on a big win today for USC in

We’re all focused on a big win today for USC in the Holiday Bowl to end the year strong for the Cardinal and Gold! Fight on @usc_athletics @uscfb 😍🏈❤️💛✌️
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Namasté 🙏
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#yoga #yogausc #usc #trojans #fighton #uscfootball #uscathletics #uscalumni #holidaybowl #directtv #petcopark #yogaeveryday #yogainspiration #yogalifestyle #treepose #vrksasana #om #shanti #namaste

Merry Christmas from YogaUSC! 😍🎅🎄🧘‍♂️🧘‍♀️💕✨
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Plz share and tag your friends as we’re grateful to celebrate Xmas with YOU our community at USC. From our tree and our hearts at @YogaUSC to yours, we wish you a beautiful, blessed, and a very merry Xmas. 🥰🙏🤶🕉️💗💫
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Namasté 🙏
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#yoga #yogausc #usc #trojans #fighton #dornsife #mindfulusc #ai #aiimages #bingai #yogainspiration #yogalifestyle #christmas #xmas #holidays #om #shanti #namaste

Tag your family’s Santa to let them know that th

Tag your family’s Santa to let them know that this is also on your wishlist! LOL. 🎅🙏🕉️💕
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Sign up your loved one or yourself for our new USC Yoga TT and give the gift of Yoga this Xmas! Find more info and registration at the link in our bio and check out the payment plan option to help make life easier for you and to help you “Fight On” thru the holidays. 😍🧘‍♀️🎁💫
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Oh and the program is open to ALL — not just USC students, faculty, alumni, and staff — so it’s a unique opportunity to be a part of the Trojan community while becoming a USC certified Yoga teacher if you’re interested in deepening your Yoga practice in 2024. Plz DM @yogausc if you have any questions. Thx! 😎🔱💗✌️
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Merry Xmas from YogaUSC! 😇🎄❤️✨
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Namasté 🙇‍♂️
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#yogausc #usc #trojans #fighton #dornsife #yoga #yogateachertraining #ytt #yogatt #teachertraining #yogaeveryday #yogainspiration #yogateacher #yogapractice #yogalifestyle #giveyoga #yogagift #worldpeace #santa #dearsanta #christmas #xmas #holidays #om #shanti #namaste

For Day 2 of YogaUSC’s 12 Days Of Yoga and Mindf

For Day 2 of YogaUSC’s 12 Days Of Yoga and Mindfulness, we have Grammy-nominated international Kirtan wallah Krishna Das sharing with us about chanting. 😍🤘🎶✨
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Chanting is a practice in Bhakti Yoga that uses mantras and affirmations to focus, purify, and quiet the mind. As Krishna Das shares in the vid, “It’s a way of bringing the mind back home.” You can do it by finding any phrase or prayer that you like and that makes you feel good inside and simply repeat it for a number of times (traditionally 108 on a mala 📿) OR for a set amount of time OR you can just let it play on repeat in the background of your mind and heart. 😌🧠💓💫
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KD (as he’s known by his fans 🫶) says, “Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the moment.” 😇🧘‍♀️🧘‍♂️💗
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If you need some help with chanting or with staying in your heart space, every Thursday at 4:30 PM PST/7:30 PM EST Krishna Das leads a FREE online community Satsang where he shares his chanting practice and takes questions from people on his IG and YouTube pages. What’s more, KD will be headlining his LA tour in April 2024 (tix at krishnadas.com) with a stop on campus at USC to be part of our upcoming USC Yoga Teacher Training launching in January. We’re sooooo stoked, honored, and humbled to host KD at USC! Ram Ram. 🥳🐒❤️✌️
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Please join us for the 12 days leading up to Christmas where our USC Yoga TT Faculty will be giving back and providing you with resources to keep you balanced, grounded, calm, peaceful, compassionate, loving, and in your heart during the holidays. Hope you enjoyed this one with @krishnadasmusic and make sure you check out our IG every day before Xmas for some soulful and heartful holiday inspiration from @yogausc 🎅🎄🕎💕
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Namasté 🙏
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#yoga #yogausc #usc #trojans #fighton #dornsife #12daysofchristmas #12days #yoga #yogateacher #yogateachertraining #ytt #yogatt #teachertraining #yogaeveryday #yogainspiration #yogisofinstagram #instayoga #krishnadas #kd #bhaktiyoga #chanting #yogalifestyle #university #campuslife #layoga #om #shanti #namaste

Happy Hanukkah from @yogausc and our friends with

Happy Hanukkah from @yogausc and our friends with a lil AI inspiration and winter magic. Let us know which image is your Fav in the comments. 🥰✡️🤖❄️🕯💗
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Blessings to all who celebrate Hanukkah and wishing everyone a lovely, wonderful, happy, and heart-filled Festival of Lights. Hanukkah Sameach! 😍🙇‍♂️🧘‍♀️🕎🫶✨
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Namasté 🙏
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#yogausc #usc #trojans #fighton #uschillel #uscchabad #festivaloflifhts #hanukkah #chanukah #yoga #iloveyoga #yogafam #yogacommunity #collegelife #university #om #shanti #namaste

In honor of Giving Tuesday this week, Yoga Glo don

In honor of Giving Tuesday this week, Yoga Glo donated Manduka Yoga mats and blocks to YogaUSC. 🥳😱😍🫶
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Dean Vanessa and Rev. Brandon of @uscreligiouslife were overjoyed in receiving Yoga Glo’s generosity and we’ll be setting these up in the famous FISHBOWL where the new USC Yoga Teacher Training will be held this January. We can’t wait to put these to practice! 🤩🤙💕✨
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Thx @yogaglo and @mandukayoga
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Namasté 🙏
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@yogausc #yogausc #usc #trojans #fighton #givingtuesday #giving #generosity #karmayoga #yoga #yogainspiration #yogapractice #manduka #yogaglo #glo #college #universitylife #namaste

For today’s IG Live at @yogausc we have the Dire

For today’s IG Live at @yogausc we have the Director Of YogaUSC, Sara Ivanhoe, joining us. 🥰🙇‍♂️🧘‍♀️💫
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Listen as @sara_ivanhoe shares with us about reframing our relationship with sleep. Sara offers us insights about (1) sleep as a form of nourishment a la eating and breathing (2) the importance of Yoga and mindfulness practices as a form of “sleep hygiene” (3) self-observations about Yoga’s role in her own current journey as a PhD student observing Yoga and sleep (4) the evolution of YogaUSC on campus (5) lastly, we go through some ways to bring mindfulness to your nightly bedtime routine while also highlighting a lovely Yoga breathing mindfulness practice that could be helpful to you as a resource in the moment if you need some help getting to sleep. 😍✊😱❣️
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What’s more, this IG Live with Sara Ivanhoe was part of a series of IG Lives we did over Thanksgiving weekend on YogaUSC’s IG account with USC Yoga TT faculty members, Desi Bartlett and Andrew Sealy, and Cat Moore, USC’s Director of Belonging, all of which were moderated by USC Yoga TT Director, Dr. Eden Goldman. 😎🤙🕉💕
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We’ll also be hosting “The 12 Days Of Yoga And Mindfulness” next month as it gets closer to Christmas — and Sara will be one of our featured teachers — so make sure to come back to our page for extra resources and yogic support this holiday season. Anddd our USC Yoga TT begins January 13, 2024 if you’re interested in deepening your Yoga practice and becoming a USC certified Yoga Instructor! DM us YOGA TT for more info or click the link in our bio. Thx! 😇🎅💓💫
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Wishing you peace, ease, connection, and Grace over Thanksgiving weekend y’all. Fight On!
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Namasté 🙏
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#usc #yogausc #trojans #fighton #resources #holidays #thanksgiving #happythanksgivng #friendsgiving #grateful #yoga #yogaforsleep #sleep #sleephygiene #yogainspiration #iglive #instayoga #yogapractice #yogacommunity #namaste

Check out these awesome AI-inspired Thanksgiving t

Check out these awesome AI-inspired Thanksgiving themed USC Yoga pics! 😍🦃🧘‍♂️🧘‍♀️💕✨
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Vibe check Trojans, which one is your Fav? 🤔🔱🤙😱❣️
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It’s hard to choose tho riiight?!? ONG. Haha. Plz share and tag your friends. 😎✌️🕉️💓
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Most importantly, we’re grateful to have you as a part of our community at USC. From our table at @yogausc to yours, we wish you a happy, beautiful, blessed, and heart-filled Thanksgiving. ❤️❤️❤️
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Namasté. 🙏
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#yoga #yogausc #usc #trojans #fighton #dornsife #thanksgiving #friendsgiving #turkeyday #grateful #ai #bing #yogaeveryday #yogainspiration #yogisofinstagram #yogaoninstagram #instayoga #yogateacher #yogapractice #yogalifestyle #yoyogateachertraining #yogacommunity #collegelife #universitylife #uscalumni #socalyoga #layoga #om #shanti #namaste

Part Two of our “Meet Our Faculty” series for

Part Two of our “Meet Our Faculty” series for our new USC Yoga TT. 😇🙏🕉💕
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Check our our incredible and amazing teachers and the wonderful classes they’ll be teaching in the upcoming Yoga Teacher Training Program at USC from January 13 - May 5, 2024:
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1) Yoga At USC @uscreligiouslife Dr. Varun Soni, Dean of Religious Life at USC
2) Business Of Teaching Yoga @cathymadeoyoga
3) Power Yoga @bryankestpoweryoga
4) Bhakti Yoga @govind.das.108
5) Restorative Yoga @iampaulatapia
6) Intro To Mindfulness @allysonmpimentel Director of MindfulUSC
7) Prenatal Yoga And Yoga For Pregnancy @mothersintolivingfit
8) Yin Yoga @ashikagogna
9) Iyengar Yoga @laurabakerphd
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Our Yoga TT program at USC focuses on a comprehensive and holistic bio-psycho-social-emoto-spiritual approach to go in-depth into topics like mindfulness and meditation, physical asanas and Yoga biomechanics, the scientific applications of pranayama and breathing techniques, Yoga philosophy and lifestyle approaches, the art of observing bodies in Yoga poses, hands-on assists, Ayurveda and East-West nutrition, Yoga sequencing, and ultimately, in each participant teaching formal classes as Yoga teachers-in-training, among other more specialized topics like some of the ones listed above. 😍🤙🪷✨
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DM us OPEN HOUSE to sign up for our Zoom open house this Sat 11/18 at 10 AM. Plus you can sign up TODAY and secure your spot using our payment plan and only pay $900 until February 1! Register and more info at dornsife.usc.edu/phed/yhsx or via the link in our bio. 🥰🧘‍♀️🧘‍♂️💫
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Oh and make sure to also check out Parts 1 and 3 of our “Meet Our Faculty” series. Fight On! 🥳🤘💗🌈
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Namasté 🙇‍♂️
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#yoga #yogausc #usc #trojans #fighton #dormsife #yogateachertraining #ytt #yogatt #teachertraining #yogaeveryday #yogainspiration #yogisofinstagram #krishnadas #gurusinghyogi #sadhviji #saraivanhoe #yogateacher #yogapractice #yogalifestyle #lifestylemedicine #campuslife #losangeles #ilovela #socal #socalyoga #layoga #om #shanti #namaste

Come celebrate Diwali with us at USC! 🥳😍🪔

Come celebrate Diwali with us at USC! 🥳😍🪔🪷✨
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Join us as we celebrate Diwali, the Festival of Lights, today, Saturday, November 11 at 6 PM in the TCC Ballroom. 😇🙏🧘‍♂️🧘‍♀️💕
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Hosted by AIS, HSO, and Interfaith, Diwali represents the victory of good over evil and light over darkness. Enjoy a fun-filled evening filled with cultural acts, customs, and the warmth of community. 🤩🔱🙇‍♂️💗💫
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Let’s spread the Diwali spirit across our community and campus and uphold the ideals of harmony and optimism! 🥰🪔☮️💓🫶
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See you tonight at 6! ❤️❤️❤️
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Namasté 🙏
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#usc #uscalumni #uscinterfaith #trojans #diwali #festivaloflights #celebrate #harmony #community #love #light #namaste

Have you checked out this new article from Yoga Jo

Have you checked out this new article from Yoga Journal? What are your thoughts?!? 🤔🙏🕉💕✨
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Here’s the link: yogajournal.com/lifestyle/college-students-yoga
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At YogaUSC, we strive to support student and faculty wellness on campus every single day with Yoga. What are some ways you feel that we can do a better job of supporting YOU? What in addition to Yoga helps you the most in coping with the stress of being a student? Please let us know. 😍🤙🧘‍♀️🧘‍♂️
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We want to grow and expand what we do on campus to help you from YogaUSC, so we’re listening to your feedback and your reflections and would love to hear from you in the comments. 🥰🔱👌💫
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Oh and tune into our IG live on Tuesday 11/14 at 4 PM with USC Director of Belonging Cat Moore and USC Yoga TT Director @dr.edengoldman as they discuss some of these issues facing college campuses and students. 🤩💓🌈🖖
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Fight On Trojan Yogins! 😇✊💗
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@yogajournal @yogausc #yoga #yogausc #usc #trojans #iloveyoga #yogajournal #yogayoga #yogaworks #yogaeverywhere #yogaeveryday #yogacommunity #yogaoncampus #yogalifestyle #campuslife #universitylife #collegelife #om #shanti #namaste

Quiet Fest is this Saturday at USC! Are you going

Quiet Fest is this Saturday at USC! Are you going Trojan Yoga Fam?!? 😇🧘‍♀️🧘‍♂️💗✨
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To help with the growing homelessness crisis, QuietFest has been holding music and wellness festivals on or near college campuses that also serve as fundraisers to support their charitable efforts. The LA event will be held near Greek Row next to the USC campus on Saturday, November 11th from 4 PM - 9 PM. 😍🤙🕉✨
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It will be largely attended by USC students, wellness enthusiasts, concert goers, as well as local donors and sponsors. Tix are only $5 and go towards a great cause! 🥳🔥🤩💕👌
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The wellness portion of the event will have workshops + vendors across the spectrum of the local wellness community. Activities include yoga, meditation, sound baths, etc. AND the music portion of the event will consist of a silent disco with multiple DJ’s headlined by USC student, Magnus Farrell. 😎🤘🎶💓
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Ultimately, Quiet Fest is a national homeless services nonprofit located in Los Angeles that operates in nine major cities to address the immediate crises of homelessness by providing stable and safe housing. Locally, Quiet Fest has the Dax program, which provides housing to students from various colleges across the city and also helps to raise awareness of the estimated 68,000 college students currently experiencing homelessness in the U.S. Find them at @quiet.fest 😉🙇‍♂️✊🪷🌈
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For more info on the event on 11/11, please go to quietfest.com/event/quietfest-3 🥰🥰🥰
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Thx and Namasté 🙏
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#yoga #iloveyoga #yogausc #trojans #fighton #yogafestival #yogafest #musicfestival #quietfest #yogalifestyle #wellness #wellnessjourney #om #shanti #namaste

Part One of our “Meet Our Faculty” series for

Part One of our “Meet Our Faculty” series for our new USC Yoga TT. 😇🙏🕉💕
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Check out some of our amazing all-star teachers and the wonderful classes they’ll be teaching in our upcoming Yoga Teacher Training Program from January 13 - May 5, 2024 at USC:
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1) YTT Program Director @dr.edengoldman
2) Bhakti Yoga @krishnadasmusic
3) Yoga For Spiritual Evolution @sadhviji
4) Hatha Yoga @nikkanadia
5) Yoga And Humanology @gurusinghyogi
6) Acro Yoga @jasonnemer
7) Ayurveda @deva.arun
8) Yoga Inversions @andrew7sealy
9) History Of Yoga and Yoga For Sleep with YogaUSC Director @sara_ivanhoe
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Our one-of-a-kind Yoga TT Program at USC focuses on a comprehensive and holistic bio-psycho-social-emoto-spiritual lifestyle approach to Yoga and we go in-depth into topics like mindfulness and meditation, physical asanas and Yoga biomechanics, the scientific applications of pranayama and breathing techniques, Yoga philosophy, The Yoga Sutras, the art of observing bodies in Yoga poses, hands-on assists, Ayurveda and East-West nutrition, the pancha maya model, Yoga sequencing, and ultimately, in each participant teaching formal classes as Yoga teachers-in-training, among other more specialized topics like some of the ones listed above. 😍🤙🪷✨
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DM us OPEN HOUSE to sign up for our Zoom open house on Sat 11/18 at 10 AM. Plus you can sign up for the USC Yoga TT TODAY and secure your spot using our payment plan and only pay $900 until February 1! Register and more info at dornsife.usc.edu/phed/yhsx or click on the link in our bio. 🥰🧘‍♀️🧘‍♂️💫
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Oh and make sure to also check out Parts 2 and 3 of our “Meet Our Faculty” series coming soon. Jai USC! Fight On! 🥳🤘💗🌈
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Namasté 🙇‍♂️
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@uscedu #yoga #yogausc #usc #trojans #fighton #dornsife #yogateachertraining #ytt #yogatt #teachertraining #yogaeveryday #yogainspiration #yogisofinstagram #krishnadas #gurusinghyogi #sadhviji #saraivanhoe #yogateacher #yogapractice #yogalifestyle #lifestylemedicine #campuslife #losangeles #ilovela #socal #socalyoga #layoga #om #shanti #namaste

Doing your best looks different everyday. 😇🧘

Doing your best looks different everyday. 😇🧘‍♀️🧘‍♂️💗💫
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Wishing you a wonderful day whatever it is you’re doing. Fight On USC! 🥰🔱✌️🌈✨
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#usc #uscedu #usctrojans #doingyourbest #wonderfulday #weekendvibes #fighton #universitylife #campuslife #namaste

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