Yoga resources for USC and the community
Wednesdays at 12pm in the URC Fishbowl Classes will focus on physical fitness and health. This class will also focus on connecting to our center and finding peace through meditation-in-movement. […]
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn […]
This 60-minute vinyasa class is a fun and well-balanced, yet challenging flow. It is a moving meditation that will be focused on the breath. The sequence includes a thorough, juicy […]
