Latest Past Classes

Yin-Yang Flow with Siwen Xi

Virtual Contact Organizer for Details

Yin-Yang Flow This class will be taught by Siwen Xi on Thursdays at 12pm PST. The practice of Yin Yoga embraces both ancient wisdom from China and classic Hatha yoga asanas from India. While holding each pose for a prescribed amount of time, there is an opportunity for meditation, for tuning the breath, mind, and […]

Kundalini for Mental Health with Gabrielle Lewis

Virtual Contact Organizer for Details

Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll […]

Vinyasa with Jennie Ostendorf

Virtual Contact Organizer for Details

Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. In this 60-minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off […]