Yoga resources for USC and the community
Vinyasa Yoga Vinyasa is a style of yoga that flows from pose to pose, fueled by the breath. This class is taught by Jennie Ostendorf on Thursdays at 5:30pm PST. In this 60-minute class, prepare to drop into your body through movement; connect with your breath; and build strength, mobility, and resilience on and off […]
Kundalini for Mental Health This class is taught by Gabrielle Lewis on Tuesdays at 12pm PST. A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll […]
Restorative Iyengar Yoga and Pranayama. This restorative yoga and pranayama (breathing) course will be taught by Professor Laura Baker on Mondays at 4pm PST. Not open to beginners. “A regular daily practice of deep breathing is one of the best tools for improving your health and well-being. The basis for all deep breathing practices originates […]
