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Kundalini Yoga for Mental Health

November 4, 2021 @ 12:00 pm - February 3, 2022 @ 1:00 pm

|Recurring Classes (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 2, 2021

A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being.

Thursdays at 12pm-1pm

**NO CLASS 9/23**

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Details

Start:
November 4 @ 12:00 pm
End:
February 3, 2022 @ 1:00 pm
Classes Category:
Classes Tags:
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Venue

Virtual
Contact Organizer for Details United States

Instructor

Gabrielle Lewis