Kundalini Yoga for Mental Health
October 21, 2021 @ 12:00 pm - January 20, 2022 @ 1:00 pm
An event every week that begins at 12:00 pm on Thursday, repeating until December 2, 2021
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being.
Thursdays at 12pm-1pm
**NO CLASS 9/23**