Yoga resources for USC and the community
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Kundalini Yoga for Mental Health
March 1, 2023 @ 8:00 am - 9:00 am
|Recurring Classes (See all)
An event every week that begins at 8:00 am on Wednesday, repeating until April 26, 2023
A fusion of Kundalini Yoga, Meditation and Psychology based on three key principles – Education, Experience, and Evolution. An integrative approach in empowering your understanding of the mind-body connection, in turn supporting your mental wellbeing, and personal growth. We’ll explore the relationship between physiology and our mental health, gain a deeper understanding of the neurobiology of our emotions, and will learn tools that you can apply into daily life to increase your vitality and support your overall well-being.
Join Zoom Meeting
https://usc.zoom.us/j/
Meeting ID: 651 794 6457