Kundalini Yoga is a beautiful ancient practice dating back thousands of years. It’s the science of posture, breath, and sound medicine — strengthening your nervous system and glandular system so you can handle what life throws at you both literally and figuratively. Kundalini Yoga is often described as the technology of awareness — that through […]
Let’s face it, for the foreseeable future we’re home and it’s time to make the best of it. No more excuses that you’ll get moving once this is over- time to get moving now. The “Yoga for Stress Relief” series is a moderate, all levels class series designed for those who want to start yoga, get back to yoga, or […]
The world we live in is no longer in balance. We are eating food “products” instead of whole foods. We are experiencing life as a stressful series of expectations, deadlines and never-ending tasks. Life is supposed to be a celebration of love and consciousness. Ayurveda states that perfect health is “a balance between body, mind, […]
Join the Director of YogaUSC, Sara Ivanhoe, for a rejuvenating session of yoga from the comfort of your own homes!
In solidarity with Black Lives Matter, and in light of on-going injustices towards BIPOC, this new meditation series will focus on awareness of self, and how one relates to movement of justice. Participants will learn to operate from a mindfulness point of view, while acting in alignment with their values.